So, I'm going to try this experiment where I hold a conversation with the Egregore I created. I'm not sure how this will go. Text in a different color denotes the construct's part of the conversation. I don't know if it is sufficiently potent enough to hold some independence or not. This will be interesting.
Q: What is your purpose?
A. To assist in processing traumatic memories.
Q: Is your construction part of the reason why I have been having difficulty sleeping and more frequent emotional flashbacks?
A. This is my primary purpose, to bring material to the surface, sort, and categorize it for assessment.
Q: What is the process that is required to alleviate the trauma memories?
A. Identify the trauma, integrate the memories, and release the pain.
Q. Is there a hierarchy of trauma memories that must be processed?
A. Chronological assessment is the current mode of operation.
Q. How do you sort the trauma memories?
A. The most pervasive are first addressed.
Q: What is the integration process?
A. Repeat exposure of the memory until the dissociation response is extinct.
Q: Why do you have a menacing aura?
A. I am a repository of trauma from an early age.
Q: What information do you have for me at this time?
A. You are not your mother. You are worthy. Your problems sleeping are because you are reliving past events or projecting your fears onto future events.
Q: How might I make the integration process less arduous?
A. Write exhaustively about the experiences and your responses to them. Detail what your triggers are and how to handle them.
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